May. 11th, 2004
One of my goals in this lj is to write regularly about my t'ai chi practice. Partly it's the hope of something a little more interesting than all those gym stats and partly it's as an incentive to practice more regularly (though I'd better intend to practice even if I don't have time to write about it) and partly it's the hope of getting some advice/discussion/chance to give advice.
So, today's practice was a warm-up set (the one my t'ai chi teacher teacher--I need to come up with names for various warm-up sets I do) and two forms--total time, about half an hour. Left NPR on--not the best habit, but it increases the odds that I'll practice.
My focus was mostly on moving from the center/relaxing. The moving from the center part was mostly trying (and sometimes somewhat succeeding) to pay attention to my center (a little below the navel) and its connection to whatever I was moving at the time, while aiming for putting least effort into movement.
( Read more... )
So, today's practice was a warm-up set (the one my t'ai chi teacher teacher--I need to come up with names for various warm-up sets I do) and two forms--total time, about half an hour. Left NPR on--not the best habit, but it increases the odds that I'll practice.
My focus was mostly on moving from the center/relaxing. The moving from the center part was mostly trying (and sometimes somewhat succeeding) to pay attention to my center (a little below the navel) and its connection to whatever I was moving at the time, while aiming for putting least effort into movement.
( Read more... )
One of my goals in this lj is to write regularly about my t'ai chi practice. Partly it's the hope of something a little more interesting than all those gym stats and partly it's as an incentive to practice more regularly (though I'd better intend to practice even if I don't have time to write about it) and partly it's the hope of getting some advice/discussion/chance to give advice.
So, today's practice was a warm-up set (the one my t'ai chi teacher teacher--I need to come up with names for various warm-up sets I do) and two forms--total time, about half an hour. Left NPR on--not the best habit, but it increases the odds that I'll practice.
My focus was mostly on moving from the center/relaxing. The moving from the center part was mostly trying (and sometimes somewhat succeeding) to pay attention to my center (a little below the navel) and its connection to whatever I was moving at the time, while aiming for putting least effort into movement.
( Read more... )
So, today's practice was a warm-up set (the one my t'ai chi teacher teacher--I need to come up with names for various warm-up sets I do) and two forms--total time, about half an hour. Left NPR on--not the best habit, but it increases the odds that I'll practice.
My focus was mostly on moving from the center/relaxing. The moving from the center part was mostly trying (and sometimes somewhat succeeding) to pay attention to my center (a little below the navel) and its connection to whatever I was moving at the time, while aiming for putting least effort into movement.
( Read more... )