nancylebov: (green leaves)
I cut up fresh tuna-- any fish would do. I covered it with lemon juice. Lime would also be good. This was bottled lemon juice, fresh lemon juice isn't essential.

I put it into the refrigerator for over an hour. That's it.

This isn't an inferior ceviche, though if you want to suggest more ingredients, that's fine. This is a ceviche for when you want something tasty and don't want to work on it.

Footnote: Acid from the lemon juice substitutes for cooking. For some reason, this doesn't work for chicken.

No, I haven't tried making chicken ceviche because there were a great many people saying "No! Don't do it!". There are "chicken ceviche" recipes, but they involve marinating the chicken in citrus juice and then cooking it.

Discussion: https://www.facebook.com/nancy.lebovitz/posts/pfbid02ZR8YZj5AysuLzNy4GqKvbpD8uV4CbWwvCNzFEEtFvkAxBJmgLDiwon3XS95xzduJl

My ceviche has done some good-- one person who can't do alliums (onion, garlic) can eat it, and one who isn't good at cooking thinks it looks feasible.

Discussion of dishes with less than five ingredients (salt, pepper, fat, and the usual refrigerator condiments don't count against the five):

https://www.facebook.com/groups/recfoodcooking/posts/10160076890443640/?comment_id=10160085805883640
nancylebov: blue moon (Default)
I cooked a thing I'm quite happy with-- an approximate kuku sabze.

It's a Persian herb frittata, possibly using an expansive definition of frittata.

It's not the kind of thing with some little bits of green in a dish that's almost all egg, the chopped herbs should have a larger volume than the eggs.

6 eggs

3/4 stick of butter

2 large bunches parsley

1 large bunch cilantro

good sized bunch (not as large as the other one) of fresh dill

a giant leek (probably about a pound) with the dry parts of the leaves cut off

about 3/4 T of salt

a little roasted powdered garlic

second round:

1/4 pound walnuts

olive oil

Abdul the Strong curry powder

https://www.auntiearwenspices.com/store/p249/Abdul_the_Strong%E2%80%99s_Curry.html

So, chop all the veggies, beat the eggs, fry the veggies at a medium heat until they flatten out. Add eggs and garlic. Cook at a low heat until the eggs solidify.

The reason I did it in two steps is that it was okay but not special, and I was reminded that it was supposed to have walnuts, fenugreek, and turmeric. The last two are major ingredients in Abdul the Strong, and it was convenient.

So I chopped up the walnuts and fried them a bit in olive oil and spices and put them on top. The result was excellent, and I might well explore more nuts fried with spices.

What impresses me most about this dish is that usually I make three or four meals worth of whatever I cook, and then rotate them, but with this, I ate four meals in a row of the same thing.

It's possible that butter was a little bland on the first phase, and it should be at least partly olive oil. I don't see any reason not to cook everything together.

I'm thinking about an Italian variant with parsley, basil, garlic, and rosemary. However, the current plan is onion, zucchini, lemon balm, thyme, and parsley.

I was asked some questions about the recipe, including whether I put the walnuts on top or what. Have some formal recipes.

https://www.tabasco.com/recipe/kuku-sabzi-persian-herb-walnut-cranberry-frittata/

This says to put the walnuts on top.

https://www.unicornsinthekitchen.com/kuku-sabzi-persian-herb-frittata/

Some walnuts mixed in and some on top.

https://www.themediterraneandish.com/kuku-sabzi-persian-baked-omelet/

Walnuts mixed in.

These three recipes together give some idea of how flexible the concept is. Mine wasn't nearly as green.

I put the walnuts on top, but I could have mixed them in with no loss, I think.

The pan was 11" diameter. (28 cm)

It came out thick, as it's supposed to. I'm guessing at 1 1/2". (3.81 cm) It doesn't need to be exact, but it shouldn't be flat like an omelet. I didn't add any liquid except for some lemon juice, and that was after the eggs were cooked.

Peanut Soup

Jan. 3rd, 2022 07:40 am
nancylebov: (green leaves)
I made a pretty successful peanut soup.

Beef cubes, beef broth, onion, tomato, peanut butter, horseradish, hot pepper, hot paprika, navy beans, peanuts for garnish, with the big win being putting in a bunch of sage.

Sauteed the beef, onions, spices, and hot peppers in olive oil, then simmered that and the rest of the ingredients for something like half an hour.

As always, the hot flavors are optional.
nancylebov: (green leaves)
I broke a block of seafood stock, so it had to be used sooner rather than later.

A quart of seafood stock
lb. of scallops
2 collard leaves (they're big)
shallot of unusual size
1/2 lb. of cremini mushrooms
salt
Taurus Mountain Thyme (all herbs and spices are Burlap and Barrel)
Wild Timur Pepper (a relative of szechuan pepper)
Buffalo Ginger
IRU seeds (fermented locust seeds, they add umami if soaked or simmered)
olive oil
lemon juice

I heated the stock. Saute the shallot and mushrooms. Throw them into the stock.

Separate the stalks from the collard leaves. They go into the stock. It would have been a little better to saute them, but I didn't think of it.

Chop and saute the leafy part of the leaf. In they go.

Saute the scallops. Possibly would have been better if they'd been broiled. When they've started to cook, they go in the stock.

When everything is just about done, in goes the lemon juice.

This is a pleasant soup. It would probably use more zing, but I'm not sure from what. Possibly fresh ginger slices. I'm also not sure if hot pepper was a good idea, so I didn't use it. I couldn't find garlic in a timely fashion, so I didn't include it, but otherwise, I would have used some. Cranking up the spices I used might have worked.

The collard stems were a significant contribution, and it might well have been improved by more crunch. Water chestnuts? Jerusalem artichokes? More collard stems?

Lemon juice was a *very* good idea.

If you don't want shellfish, bass or cod would work. I don't know about vegetarian substitutes for shellfish, so suggestions are welcome.

I originally planned this as an egg drop soup, but there was so much stuff in it already that I didn't. Eggs and seaweed would probably good for vegetarian.

Mild nuts like macadamia or cashews might work for vegan.

I mention brand names in case anyone cares, and I think Burlap and Barrel sells good stuff. Any brand will do. They get credit for introducing me to iru seeds.
nancylebov: (green leaves)
2 pounds or so of unspecified bass (1)
3 medium white potatoes, microwaved
4 big shallots (2)
Some swiss chard (maybe half a pound, not a major ingredient)
Some olive oil for frying the shallots
a quantify of Auntie Arwen's Hunter's Heaven-- a spice blend which is heavy on black pepper
a lesser quantify of Auntie Arwen's Muchi Mughul curry
some Auntie Arwen's Ultimate Garlic Insanitiy

Quart of Imagine Creamy Super Red Soup (3)

Chop shallots. Fry on medium in the olive oil. Add the potatoes and the spice mixes.

When the shallots are cooked, add the super reds soup, and the bass. Simmer until the fish is cooked.

This came out as a very nice soup. It tasted more of the black pepper than anything else-- rather like buillion. It was surprisingly rich considering that there isn't a lot of fat in it.

Obviously, a lot of substitutions are possible.

(1) bought at the Italian Market, not expensive so presumably not Chilean sea bass. Light pinkish filets. I usually stir fry fish, but bass is much better if simmered.
(2) didn't shallots used to be small?
(3) their Super Greens is good, too
nancylebov: (green leaves)
Medium-large apple, sliced
2 eggs
about an egg-sized volume of chevre (soft goat cheese)
about a cup of cooked brown rice
cinnamon and all-spice

Mixed together (I used a potato masher to mix the eggs and cheese), and baked at 350 for about 40 minutes.

This worked out pretty well. The apple was hot rather than cooked soft as it would be for a pie, but I'm actually not crazy about the texture of fruit pie.

The result tasted like a dessert, but was as satiating as a normal dinner.

The apple was a variety I'm not familiar with-- green with some small pinkish areas, round, sweet, no seeds and very little core.
nancylebov: (green leaves)
I've come up with a non-dairy comfort food.

1 medium butternut squash
4 medium small sweet potatoes
1 medium onion and a shallot
1/2 pound bacon
4 assorted somewhat hot peppers and a little hot sauce
garlic (Auntie Arwen's dried garlic mix)
salt
some maple syrup, maybe a couple of tablespoons

I steamed the squash (20 minutes). I found that the skin was edible, which was convenient-- some people don't like the texture, but it's a pain to remove the skin. (Second thought, maybe it's worth the trouble to pick the skin out.)

Microwaved the potatoes.

Fried the bacon, then fried the chopped peppers and onions in the bacon grease.

Mashed the squash, potatoes, bacon, peppers, and onions together. That was when I decided it needed more heat and salt, and added a little hot sauce and the maple syrup.

This is pretty comforting as it is, but would be more comforting without the hot peppers. My original plan included collard greens, but I don't think they were necessary.

The hot peppers (one light orange and wrinkly, one good-sized dark green and with an oval cross section, a smaller dark green pepper which wasn't quit as oval, and a medium-sized dark red spherical pepper) were from a mixed bag from Whole Foods. They had an interesting variety ot flavors, but I'm not sure what to do with them-- I'm not bad at improvised cooking but they were beyond my level of subtlety.
nancylebov: (green leaves)
some of this spiced cabbage
3 eggs
about an ounce or so of pancetta
half a quince, chopped up
some black pepper
some cream
salt

That half quince had been in the refrigerator for a few days, and I thought it might be a little dry-- quince is the driest fruit I know of, even when it's fresh.

I heated some olive oil and water, and put in the quince. When almost all of the water was gone, I put in the thinly sliced pancetta and the pepper. (Pancetta is something like bacon, but fattier.) I tried a very low heat, but the pancetta was barely making any progress, so I went to medium high.

Then I lowered the heat and mixed the cream and eggs together and put them in. Salt was added at some point.

This was really excellent, and perhaps better because the weather is cold.

Quinces aren't all that available for most of the year around here. A tart apple might be a good substitute.
nancylebov: (green leaves)
Either I wasn't as hungry as I thought, or this is *very* filling.

Large cabbage, chopped medium fine
Juice of one lemon
1 pound of mahi mahi
olive oil
salt
soy sauce
mild curry powder
ras-el hanout
forbidden rice noodle ramen
a couple of handfuls of roasted sunflower seeds

Heat olive oil in skillet on medium heat. Put in cabbage and lemon juice.
(I had a lot of cabbage, it filled a 12" skillet.) I added the spices
while the cabbage was cooking, but they could have gone in with the oil. I
added the sunflower seeds late, too, and they might have benefited from
being toasted in the oil at the beginning.

Put large pot of water on to boil.

When the cabbage is partly cooked, put in the fish, and cover. When the
fish is cooked, uncover and turn the heat off.

When the water is boiling, put in the ramen. Cook according to
instructions, I guess.

Add soy sauce to taste when it's done. I put on more than I intended, but
it tasted good.

Notes: I was underwhelmed with the ramen-- I may have overcooked it. One
ramen certainly isn't enough for that much food, and I think I'll cook
rice to go with the rest of it.

Forbidden rice is a black rice. When it's good, it tastes like brown rice with a stronger brown rice flavor. When it's mediocre (I mean Whole Foods house brand) it's a black rice that tastes like brown rice but costs more.

Also, that's way too much cabbage for the amount of fish. I'm planning to
cook the rest of the cabbage with egg when I run out of fish.

The fish wasn't great-- I don't know whether mahi mahi shouldn't be steamed.

I'm still fairly happy with it-- the mild curry/ras-el hanout/soy sauce
combination on the cabbage is a big win.
nancylebov: (green leaves)
I have a cabbage. Normally, I'd just chop it up into a stirfry (cabbage is very nice in stirfry), but it occurred to me to ask people about their favorite cabbage recipes, partly because something good might turn up, and partly because I'm going to write more about that God of Love, God of War thing, and I want to have a break from religion, politics, and other fraught subjects.

Thanks, everyone. I've tagged this because now I have a library of cabbage recipes. I'm tending towards trying something with cream and/or butter, but I'm especially noting [livejournal.com profile] ritaxis's compendium for a lot of good ideas, especially if I want to try a little light pickling.
nancylebov: (green leaves)
Seafood Cream Soup with Saffron and Asparagus

I was surprised at how self-conscious I felt about posting about this really rather moderate sort of a luxury, so there's going to be somewhat about money as well as cooking.

1 half pound each of shrimp, salmon (cut into fork-sized pieces), minced clams, and bay scallops
most of a pint of heavy cream
most of a quart of (store-bought) chicken stock
about a pound of asparagus
about half a cup of sliced almonds
about half a pound of oyster mushrooms
some salt
some white pepper
2 good-sized shallots, maybe a half cup when chopped up
about a teaspoon of saffron which was probably older than it should have been
some Pouldre Forte: Black pepper, ginger, cinnamon, galangal, cardamom, nutmeg, long pepper
some butter

First step, research! I looked at cream seafood soups and cream of asparagus.

I got one very valuable piece of information-- shell your shrimp, then simmer the shells for 15 minutes. The result had an amazing amount of flavor.

While the shrimp shells are simmering, I used enough butter to gently fry the almonds, asparagus, shallots, and mushrooms in a good sized aluminum pot.

When the shallots were done, I dumped in the cream, chicken stock, salt, pepper, pouldre forte and saffron, and simmered for about half an hour. Then I put in the salmon and shrimp (the largest pieces of meat-- bay scallops are tiny and minced clams are, well, minced) for a couple of minutes. When they were barely done, I put in the clams and scallops for something like a minute and turned off the heat.

It was a little bland, but when I added some hot sauce it was really excellent. On a second meal (a bowl of this soup is quite filling), I added an anchovy and that also worked well. This suggests that it mostly needed salt, but I'm going to try adding hot mustard in a future meal. More and/or stronger saffron would be a good idea.

It probably would have been better with the toasted almonds added as a garnish, but I just didn't want to bother.

OK, money. This cost about $50 or so, and I'm going to get at least five meals out of it. In other words, pricewise, it's just a little more expensive than fast food and highly competitive with low end restaurant food. Still, part of the theme was expensive ingredients.

So I'm going to look at modifying it to be cheaper and to be more expensive. And to look at what it would need to be kosher.

The most expensive part is the seafood (and I could have cut the price some by buying at the Italian Market instead of Whole Foods). The cheapest seafood was the clams. And I think spinach is cheaper than asparagus. I used oyster mushrooms because it was a seafood soup, so I went with the name. In retrospect, I think portobella mushrooms would have been better, and I'm looking forward to clam/spinach/portobella cream soup at some point. I'm not sure what spices or herbs it should have.

When I thought about increasing the luxury level, my first thought was pheasant stock-- pheasant seems to be about $25/$30 per pound in the US. [livejournal.com profile] dcseain pointed out that it's much cheaper in the UK, and a little research suggests that it's more like $10/pound there. Pheasant is very tasty, and I have no idea why no one has farmed it on a reasonably large scale in the US.

Other than that, there's upgrading the mushrooms. I think black trumpet and morel would be very nice, and both of them are visually interesting. Truffles are very expensive, but I've been disappointed by truffle products. I had a slice of truffle at a gourmet restaurant and it was wonderful, but I'm not sure whether it would go with the soup.

Macadamia nuts might work well.

I'm also unsure about good choices for more expensive seafood. Sea scallops at least have the virtue of being larger and more noticeable. I've had wonderful conch once (chewy and tasty). It might be a good idea. I can't see any point in getting larger shrimp.

As for kosher, all that's needed is for all the seafood to be fish rather than shellfish. I'm interested in suggestions for other sorts of fish. Bass? Trout?
nancylebov: (green leaves)
I was thinking of doing a chili, but I didn't use a recipe and ending up with a soup that doesn't at all resemble a chili but which I'm quite happy with.

some olive oil
a cup or so of cooked kidney beans
a pound of buffalo burger (available from Trader Joe's)
2 medium-sized sweet onions
2 ears of corn (cut off the cobs)
some hot peppers of various sorts-- I think only one or two of the smaller ones were vicious-- call it 5 tablespoons' worth, with the total average not far off medium
a can of cooked tomatos, including the liquid-- maybe twice the size of a Campbell's soup can
a cup or so of chicken stock* and corn left over from a previous project

I chopped up the onions and peppers and pan-fried them in the olive oil. I think I started them at a high temperature, then turned it down. Soon after that, I broke up the hamburger (TJ's sells it in frozen patties), and added it. When the hamburger was brownish but not completely cooked, I put the hamburger, onions and peppers in a pot with the tomatoes, corn, beans, and chicken stock, and simmered it for a while-- maybe two hours.

*whole chicken simmered in store-bought chicken broth, so the result is pretty rich. I don't skim off the chicken fat.
nancylebov: blue moon (Default)
I was thinking of doing a chili, but I didn't use a recipe and ending up with a soup that doesn't at all resemble a chili but which I'm quite happy with.

some olive oil
a cup or so of cooked kidney beans
a pound of buffalo burger (available from Trader Joe's)
2 medium-sized sweet onions
2 ears of corn (cut off the cobs)
some hot peppers of various sorts-- I think only one or two of the smaller ones were vicious-- call it 5 tablespoons' worth, with the total average not far off medium
a can of cooked tomatos, including the liquid-- maybe twice the size of a Campbell's soup can
a cup or so of chicken stock* and corn left over from a previous project

I chopped up the onions and peppers and pan-fried them in the olive oil. I think I started them at a high temperature, then turned it down. Soon after that, I broke up the hamburger (TJ's sells it in frozen patties), and added it. When the hamburger was brownish but not completely cooked, I put the hamburger, onions and peppers in a pot with the tomatoes, corn, beans, and chicken stock, and simmered it for a while-- maybe two hours.

*whole chicken simmered in store-bought chicken broth, so the result is pretty rich. I don't skim off the chicken fat.
nancylebov: (green leaves)
Lately, I've been trying out the revolutionary idea of only eating the foods that make me feel good, and not eating the foods that make me feel bad, at least so far as is reasonably convenient.

Feeling good is measured mostly by how I feel a few hours after I've eaten, but what I eat can affect me for up to a few days.

The "do eat" list is fish, meat, eggs, fruit, veggies, seafood (except crayfish and squid), nuts, seeds, sweet potato, squash, probably mushrooms, probably tofu, beans, olive oil (haven't experimented with other oils), and salt, herbs, and spices. The "don't eat" list is sugar, honey, dairy, and grains (including corn). And jicama. Lentils are marginal. Quinoa is probably ok, but I haven't tested it enough to be sure. I haven't done a careful check on wild rice, either.

Sugar knocks me out. A very moderate binge (a box of Entemann's chocolate covered donuts--that's 8 fairly large donuts) eaten in the course of two or three days means I won't get anything much done for two or three days afterwards. What's worse, it looks like an emotional problem--I keep thinking "I don't care", which is not what you'd call a standard symptom of being poisoned. I have tested this out enough times to be quite sure of it.

If I complain about not getting anything done, I would be pathetically grateful if you'd ask me what I've been eating lately.

Cow's milk (yes, even reasonably hard cheeses) upsets my stomach if I eat much of it. Goat's milk cheese is easier on my stomach, but both sorts of cheese seem to lower my mood. There's more to milk than lactose, and some people have trouble with the non-lactose components.

Grains also seem to do some mood/energy lowering for me, and wheat is apt to make me obsess about things that get on my nerves.

I've been poking around this for some time, but I had no idea how much better I'd feel if I gave up sugar and grain and dairy at the same time.

Quality matters. Fortunately, I can get very good grass fed beef at the farmer's market for about $7/pound for roasts, and frozen fish at Trader Joe's for $5 to $7/pound. I can eat just about any amount of the $3+/dozen free range/organic eggs, but a couple of days in a row of $1/dozen eggs make me feel a little off.

I haven't tried high omega-3 eggs--I've heard that they don't have much added omega-3, and I'm supplementing with fish oil anyway.

Veggies are important. I've tried making meals of one of those Indian meal packets plus eggs, and I feel a lot better if some veggies are added to the stirfry.

I loosen up a lot on the requirements if I'm eating out, but I'm eating out a lot less. Even a cheap meal out costs at least $7, and I can eat much better for less at home. Also, since the foods that are good for me are very low glycemic, I don't feel hungry as often, and when I do feel hungry, it doesn't feel as bad.

I've lost a little weight, but am trying to keep a firm grip on the idea that losing weight doesn't prove anything about whether I'm doing something right.

The goal is to have more good hours.

When I first started with this, I wondered why more people aren't doing this simple experiment, but then I realized that it takes pretty steady self-monitoring (though a diary could substitute if you don't do it as habitually as I do) and eating a wide enough variety of foods to have some idea of their effects.

And then you get an answer, and it's good news in a way and a pain in the ass in others. Notice that most culturally elaborated fun foods are off my list. I guess I could devil some eggs. Seriously, if any of you have ideas about interesting things to do with the foods on my "do eat" list, let me know. There's nothing wrong with living on stirfries and three sisters soup, but I could use a little more variety. (Three sisters soup includes corn, but it seems to be little enough to not matter.)
nancylebov: (green leaves)
Three eggs, beaten
Three shallots, chopped coarsely (all hail the Chinese grocery store which has cheap shallots)
Three garlic cloves, chopped coarsely
A moderate amount of brown rice (this is eggs with rice rather than eggy rice)
A large yellow heirloom tomato (its volume probably was comparable to the volume of the eggs, in chopped in forkable but not small chunks)
A little Dynamite for the Soul (a hot pepper mix--but really, just a little--this isn't a spicy dish)
Some olive oil
Some fresh dill
Some lavender
A little salt

Heat olive oil fairly hot. Stir things around now and then through the whole sequence.
Fry garlic first, then shallots, then rice. Lower the heat some and put in the tomato and dill.
Add eggs and lower the heat a lot. The eggs take enough time to allow for washing out the rice cooker.
Add lavender just before the eggs are done. I was worried about whether that would be too late, but the lavender was demanding to be added, and it worked quite well--not crunchy or anything and is a very nice flavor. In fact, it ended up being the strongest flavor in the mix.

General principle: scrambled eggs are better with some liquid added. It doesn't seem to matter if it's milk, cream, wine, or released from a watery vegetable. Mushrooms are another notably water-releasing veggie. Red wine in eggs turns them an unpleasant color, but is very tasty.

I know this isn't a formal recipe, but I hope this sort of thing encourages folks to play with their food.
nancylebov: blue moon (Default)
Three eggs, beaten
Three shallots, chopped coarsely (all hail the Chinese grocery store which has cheap shallots)
Three garlic cloves, chopped coarsely
A moderate amount of brown rice (this is eggs with rice rather than eggy rice)
A large yellow heirloom tomato (its volume probably was comparable to the volume of the eggs, in chopped in forkable but not small chunks)
A little Dynamite for the Soul (a hot pepper mix--but really, just a little--this isn't a spicy dish)
Some olive oil
Some fresh dill
Some lavender
A little salt

Heat olive oil fairly hot. Stir things around now and then through the whole sequence.
Fry garlic first, then shallots, then rice. Lower the heat some and put in the tomato and dill.
Add eggs and lower the heat a lot. The eggs take enough time to allow for washing out the rice cooker.
Add lavender just before the eggs are done. I was worried about whether that would be too late, but the lavender was demanding to be added, and it worked quite well--not crunchy or anything and is a very nice flavor. In fact, it ended up being the strongest flavor in the mix.

General principle: scrambled eggs are better with some liquid added. It doesn't seem to matter if it's milk, cream, wine, or released from a watery vegetable. Mushrooms are another notably water-releasing veggie. Red wine in eggs turns them an unpleasant color, but is very tasty.

I know this isn't a formal recipe, but I hope this sort of thing encourages folks to play with their food.

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